10 Best Mindfulness Activities for Kids Balance Me Happy

10 Best Mindfulness Activities for Kids

Mindfulness is a state that can change the way we think, feel, and act.

“Mindfulness means being awake. It means knowing what you are doing” Jon Kabat-Zinn

Mindfulness is a topic that has been discussed for years, it’s only recently that it has become mainstream. As a result of this increased awareness, there are now many different ways for children to learn about mindfulness and experience its benefits. Today's blog will explain what is mindfulness, the benefits of teaching mindfulness to kids, and 10 of the best Mindfulness Activities for kids. After this article please check out our mindfulness colouring which is easy to download and print whenever you or your children need a little mindfulness.

(Some of the links in this article are affiliate links)

What Is Mindfulness

Mindfulness is defined as a state of active, open attention to the present. It is a practice that can be applied to different aspects of one's life. Mindfulness brings one's attention to the present moment, and it has been shown to have many benefits.

It is an awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally. It is a technique that has been used by Buddhist monks for centuries and in recent years has become increasingly popular among Westerners as well.

Benefits Of Teaching Mindfulness for Kids

Mindfulness is the mental state of being aware of one's thoughts and feelings, without judging or analysing them. It has been shown to have many benefits for children, including improved attention span and a reduction in stress levels. Some research suggests that mindfulness may be a particularly good fit for children with anxiety, ADHD, and other learning disabilities.

Mindfulness can also help kids who are having trouble managing their emotions or coping with school-related stressors. A study published in 2018 found evidence that mindfulness-based activities can help children manage their emotions including depression, anxiety, and stress. This type of self-regulation can lead to better behaviour at home and at school. Teaching mindfulness to children may have other benefits as well, including increased tolerance of frustration and improved coping skills.

Top 10 Mindfulness Activities for Kids

10 Best Mindfulness for Kids

1. Mindful Breathing

This is one of the easiest ways to teach mindfulness. You can do this with your child by sitting in a comfortable position and focusing on your breathing. It’s important not to try too hard or think about anything else but your breathing for five minutes. If five minutes is too much start small and gradually increase the length over time.

2. Mindful Eating

This is another easy way to teach mindfulness to children. Sitting down at a table for dinner with family members or friends is a great way for children to practice mindful eating as well as being present in the moment.

3. Walking Meditation

This is another easy way to practice mindfulness with your child. You can walk around your neighbourhood, or even go for a hike. Just make sure that you are walking slowly and confidently so that your child feels safe.

4. Making a Jar of Feelings

This is a fun activity that can help children learn about their feelings and express them.
The jar of feelings activity is a great way to help children learn more about their emotions and express themselves. Children can use the jar as an outlet for any strong emotions they might be feeling. For example, if they feel angry or sad, they can put that emotion in the jar. The idea is to have an open discussion with your child about what each emotion means and how it makes them feel.

This activity will not only teach your child about their emotions but also provide you with insight into how your child feels at any given time.

5. Mindful Colouring

Colouring is a great way for kids to spend time and explore their creativity. Colouring can also be a great activity for adults. It helps them to relax and focus on the moment instead of worrying about the future or past.

A mindful colouring sheet is designed to help you focus your thoughts, calm your nerves, and reduce stress.

6. Yoga For Kids

Yoga for kids is a great way to teach them about mindfulness and self-awareness in a fun and engaging way. The benefits of yoga for kids are numerous. It helps with their physical development, mental health, emotional regulation, and social skills. Yoga for kids also teaches them about mindfulness and self-awareness in a fun and engaging way.

Some children find it difficult to sit still or focus on one thing at a time. Yoga can help these children learn how to control their body movements such as fidgeting, kicking, or squirming. Yoga can also help them improve their listening skills by teaching them how to stay focused on one thing at a time without getting distracted by other things around them.

7. Meditation For Kids

Meditation for kids can be a great way to help them stay calm, focused, and happy. It is not just for adults anymore. Meditation is a lot more than just sitting in silence with your eyes closed. Meditation for kids can be an opportunity to help them stay calm, focused, and happy.

Meditation can also have positive benefits on the physical body such as lowering blood pressure and cortisol levels. The benefits of meditation are not just limited to adults- it has been shown that meditation may have positive effects on children as well.

8. Listen To Music

Listening to music is a great way for children to relax. It can help them sleep better at night by calming their nerves and helping them focus on the lyrics of the song.

9. Draw or Write

Drawing or writing can help kids express themselves in different ways that they might not be able to verbally. This is a great way for children who struggle with communication skills or those who are just shy around others.

10. Reading a Book

Reading a book is a great way to get in touch with your inner self. It can be a good way to relieve stress and just relax. Reading a book can also be an enjoyable experience for both adults and children alike.

Reading books is not only good for the mind but it can also be good for the body. It has been proven that reading books helps you sleep better at night, which in turn improves your immune system and overall health.


In conclusion, mindfulness is a skill that can be learned and practiced by children. It can help them to be more aware of their thoughts and emotions.

Mindfulness activities for kids are an excellent way for children to learn about themselves and their surroundings. From yoga poses to meditation, there are a number of ways that kids can learn about mindfulness and how it can help them become more in tune with themselves.

Many people think that mindfulness activities are just for adults. But there are many mindfulness activities you can do with kids to help them develop their emotional intelligence and concentration skills.

 To get started check out our mindfulness colouring books and/or please feel free to download our mindfulness kit on our free printables page.

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Have fun in your self-healing journey!

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