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10 Life Hacks to Achieve Wellness & Happiness

Balance Me Happy Wellness Program

Wellness and Happiness has different meanings for everyone.

We are all on our own journeys and what makes one person happy may not for another.

Also, as we get older our idea of Wellness and Happiness changes.

In this modern world, it can be difficult to find what makes us happy and well. It is also a challenge to find what makes us fulfilled.

Here are 10 Life Hacks to help you achieve your wellness and happiness.

10 Life Hacks To Acheive Wellness and Happiness

1. Discover Your Passion and Purpose

We all have a purpose in life, but it can be hard to figure out what that is. The best way to discover your passion and purpose is by exploring what you love and what you’re good at.

If you don't know where to start, here are some things you can do:

-Try different short courses to find what you like.

-Find something that interests or excites you, for example, if you love helping people maybe nursing or support work is something you could try.

-Ask yourself "what do I want?" Sometimes we don't know what we want but when we ask ourselves this question it can help us figure out what we're good at, which would in turn help us decide on a career path.

This can also change as you age so it might be a great idea to sit back and think if what you are doing right now is your passion and purpose.

    2. Remove Negative People from Your Life

    Negative people may have a reason for being negative. However, sometimes there is no way to help them, and they can bring you down. Removing or staying away from negative people and surrounding yourself with positive people, can affect how you feel and see the world. You will be amazed at what a positive perspective can give you.

      3. Take Time For Yourself Everyday

      We all need to take time for ourselves. It doesn't matter what you do, as long as it's something that makes you feel good.

      You could take a bath, have a cup of tea, read a book, or watch your favourite TV show. You could also meditate, go for a walk in the park, or make an art project. The most important thing is that you find something that makes you happy and does it every day!

      4. Get Enough Sleep

      Another hack is to get enough sleep. This means getting 7-9 hours of quality sleep. Quality sleep is important because it's during this time that your body repairs and regenerates cells, replenishes hormones, and strengthens the immune system.

      5. Find An Exercise You Enjoy

      A workout routine should be enjoyable. If you are not enjoying it, you will not be able to sustain it and will eventually stop.

      1. Find an exercise you enjoy

      2. Make a workout playlist with songs that make you want to move, or find a friend to exercise with.

      3. Always start with the hardest exercise first and end with the easiest one.

      6. Start Your Day with a Protein-Packed Breakfast

      A healthy breakfast is essential for your day. It can provide you with the energy and nutrients to keep you going throughout the day. Breakfast is also important because it sets up your metabolism for the day.
      What to eat:

      - Oatmeal with protein powder and milk,
      - Eggs and toast,
      - Protein shake with fruit,
      - Yogurt with granola and fruit.

      7. Spend Quality Time with Friends and Family

      It is difficult sometimes to spend time with friends and family. We have work, children, after-school activities or even our own hobbies that can make us so very busy. It is important to spend quality time with friends and/or family who make you happy. This can help you feel well and happy but also gives you time out of your busy schedule and help you relax.

      8. De-Stress By Using Essential Oils

      Essential oils are used to reduce stress and anxiety. They can be used for wellness and Happiness in a variety of ways. The benefits of essential oils include:

      - Reducing stress and anxiety

      - Improving mood and sleep

      - Inhibiting pain relief

      - Alleviating symptoms of depression and anxiety

      - Enhancing immune function

      - Reducing inflammation

      9. Eating Right

      Many people are not getting the proper nutrition they need to maintain a healthy diet. They may be eating too much of one type of food or not enough of another. This hack will help you with your wellness and happiness by providing a healthy diet plan that will keep you feeling great!

      1) Eat a rainbow: The colour spectrum is important for getting all the vitamins, minerals, and antioxidants that our bodies need. So try to eat foods from each colour category every day!

      2) Get some protein: Protein is an essential macronutrient for our bodies because it helps build muscles and repair tissue. It also helps us feel fuller for longer periods of time so we can stay away from unhealthy snacks!

      3) Eat every three hours: Eating regularly throughout the day will help keep your blood sugar steady and avoid hunger pangs later in the day

      10. Use Affirmations

      Affirmations are positive statements that we make to ourselves in order to change our thoughts and beliefs. It is a technique that has been used for centuries, with the ancient Greeks and Romans using it as a form of psychological therapy.

      There are many ways in which you can use affirmations in order to be happier and achieve wellness. One is by writing them down on post-its and sticking them around your house or workplace. Another way is by repeating them out loud every day, or even better, writing them down on a piece of paper and reading them aloud each morning when you wake up.

      Conclusion

      I would like to think most of us would like to achieve wellness and happiness. There are likely many more hacks’ people use to help them achieve this. I meditate and walk in nature and some might volunteer. I believe we all deserve to reach wellness and happiness as this can help us feel more fulfilled in our lives, and we can also show our children how it can be done and that it is possible.

      I hope these 10 hacks have been helpful, if so please share with a loved one. I also have my Happy Journal and Self-Love Journal available to download free on my Free Printables Page.

      Balance Me Happy Wellness Program
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      Have fun in your self-healing journey!

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