3 Amazing Reasons for using Emotional Freedom Tapping EFT

3 Amazing Reasons To Use Emotional Freedom Tapping (EFT)

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Does anyone want to rewire their brain?

Ok you may be sceptical but trust me this stuff is AMAZING!!

Emotional Freedom Tapping or EFT is something I use in my Kinesiology practice and I have seen and felt how profound this can be. EFT has been around for years but it is gaining more and more popularity due to its results and just how easy  and natural it can be.

Do you have issues with overeating, anxiety, emotional blockages, ptsd, EFT could likely help you.

In this article I will explain what Emotional Freedom Tapping is and 3 Amazing Reasons To Use in your day to day life.

3 Amazing Reasons to Use Emotional Freedom Tapping EFT

What is Emotional Freedom Tapping (EFT)

Emotional Freedom Techniques or EFT is a form of psychological acupressure which is a technique that helps in releasing the emotional blockages that are responsible for causing various physical, mental and emotional problems.

This technique was developed by Gary Craig and it is also known as tapping therapy. It can help in healing the emotional trauma by tapping on specific points on the body. These points are called energy meridians and they have been used for centuries in China, Japan, Korea and Thailand.

EFT works through stimulating these meridians with the help of fingers or gentle tapping with hands to get rid of any negative emotions such as anger, stress, anxiety etc.

In a scientific explanation, by tapping these areas of the body, you are sending signals to the amygdala  gland in the brain where all your fight and flight emotions live. You are calming this down, therefore calming the brain.

    3 Amazing Reasons To Use Emotional Freedom Tapping (EFT)

    1. Anxiety

    EFT is a form of psychological acupressure. It is done by tapping on certain points on the body while repeating a set of phrases.

    EFT can help with anxiety and stress relief by clearing the mind and releasing negative emotions.

    It has been found that EFT can help people with anxiety and stress relief by teaching them how to control their thoughts and emotions. The idea behind this therapy is that people with anxiety disorders have a tendency to focus on the things in their life that make them anxious.

    When they do, it makes them feel more anxious. The goal of exposure and response prevention therapy is to teach people how to acknowledge then let go of those thoughts and feelings of anxiety, so they can live a more fulfilling life without feeling stressed out all the time.

      2. PSTD

      EFT can help you heal from past wounds and traumas that are still affecting your life today. EFT is a type of psychotherapy that deals with the emotional trauma that has been experienced. It can be used to help people let go of the painful memories and thoughts by tapping on specific points on the body, while focusing on positive thoughts and emotions.

      It has been shown that EFT can reduce the symptoms of PTSD in just one session, as well as helping people get better sleep and feel less stressed overall.

      3. Depression

      EFT can also be an effective treatment for depression. It can reduce stress and anxiety levels, which can lead to depression.

      By tapping on certain meridian points EFT can help by releasing the emotional issues that are causing depression and can help improve mood and self-esteem.

      Who Can Do EFT ?

      The EFT technique is a self-help strategy that can be used by anyone. It can be used to reduce stress and anxiety, increase feelings of calmness and contentedness, improve your mood, and promote emotional healing. This technique can also be used for other goals, such as losing weight, giving up smoking, increasing motivation and even manifesting your dreams.


      Everyone can also perform EFT. I have found it is a very effective technique for kids especially for releasing negative emotions.

      Conclusion

      Emotional Freedom Techniques is a powerful modality that has been shown to help people heal and improve their life. This is a technique I use regularly in my life and my Kinesiology practice because it feels great and brings on such profound results. If you would like to know more please message me at Jodi@balancemehappy.com.au, and we can discuss how EFT can help you 😊
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      Have fun in your self-healing journey!

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