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5 Amazing Benefits of Spearmint Essential Oil

Spearmint Essential Oil is one of those oils that can be easily overlooked due to the many other minty oils. However, there are many benefits to this refreshing scented oil.  Spearmint Essential Oil is extracted from the leaves of spearmint plants. It can be used as an ingredient in natural soaps, shampoos, and toothpaste.

Commonly known for its flavour, spearmint is a perennial plant that offers a sweet and minty taste and aroma. It is a plant-based oil that has been used for centuries to promote a variety of health benefits. Listed below are 5 Amazing Benefits of Spearmint Essential Oil.

Spearmint Essential oil

Spearmint Essential Oil Benefits: 

1.Mental Health 

Spearmint is a plant that has been used for centuries. It has been shown to improve mental health and help with conditions like ADHD and OCD. Spearmint oil consists of chemical components such as carvone and limonene. These organic constituents have energising and uplifting properties. Use Spearmint oil topically or aromatically to receive the emotional benefits of these components.

2. Nausea and Stomach Pain

Nausea and stomach pain can be caused by many different things. It can be the result of a stomach bug, pregnancy, or even because of medication. The good news is there are some natural remedies for relieving the symptoms and Spearmint Essential Oil is one of them.

Spearmint essential oil contains menthol that stops nausea by stimulating the nerves in your mouth and throat. The substance also relaxes your digestive system muscles which can relieve pain caused by gas or bloating

3. Calming

If you are feeling anxious, an aroma that is both relaxing and soothing can make all the difference. Spearmint oil is a greenish-tinted oil with a sweet, wintergreen-type aroma. In aromatherapy, it is used for stress relief and to help relieve hypertension. It also gave an energizing effect when inhaled.

Spearmint oil can be used in tea form as well, but it's important not to mix with peppermint or other oils that have strong flavorings because spearmint has such a delicate flavor on its own.

4. Sleeping

Spearmint essential oil helps you relax. This is because spearmint has a sedative aroma that encourages us to slow down and take deep breaths. It can also help you sleep better. This is because it's an aromatic that promotes relaxation and deep breathing which makes it easier for your body to release hormones that are needed for a good night's rest. So, if you are having issues getting to sleep or staying asleep this is an oil to try,

5. Headaches

Spearmint Essential Oil is a natural headache remedy that can be used to get rid of stress and tension. There are various ways in which it can be used for relief, one of which includes adding a few drops of it to the bathwater. Another way is to add a few drops to a diffuser. Spearmint Essential Oil has been known for its ability to act as a natural pain reliever for headaches. This oil is useful when applied directly on the skin as it provides relief from muscle pain and also helps relieve headaches by stimulating blood flow.


Spearmint Essential Oil is yet another extremely versatile oil that can be tried prior to over-the-shelf products. This amazing oil has so many more benefits but even just these benefits can be so useful around the house and away on holiday. Spearmint Essential Oil can be mixed with Lavender, Rosemary, Basil, and Eucalyptus essential oils. I would highly recommend this oil on hand especially in the winter months as it is also awesome with colds. To pick up a bottle please head over to our shop today!

Have fun in your self-healing journey!

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