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My name is Jodi and I am a Kinesiologist and Reiki Healer in Melbourne Australia. Through my Healing and Healing Products, I specialise in releasing negative emotions, hormone imbalance, and natural allergy elimination. As a mum I have also researched, written and practiced a lot related to good parenting and helping to nurture and raise healthy children.

5 Amazing Foods to Prepare Your Body for Winter: Essential Nutrients for the Cold Season

Winter is the time of the year when people tend to indulge in unhealthy eating habits. The cold season can make it difficult to find fresh and nutritious food, but it is essential to maintain a healthy diet even during winter. Eating healthy during winter can help strengthen the body’s immune system and prepare it for any illnesses that may come along with the cold weather. It can also help boost energy levels, support weight loss goals, and improve overall health and well-being. Eating healthy during winter is a great way to ensure that your body is getting all of the nutrients it needs to stay strong and healthy throughout the season.

Why Do We Get Sick More Often In Winter?

Winter is a season that brings with it a host of illnesses. From the common cold to the flu, winter can be an especially difficult time for our health. But why do we get sick more often in winter? There are several possible explanations for this phenomenon. One reason could be that the cold weather causes us to spend more time indoors, leading to a greater chance of exposure to germs and viruses.

Additionally, our immune systems may be weaker due to a lack of vitamin D from sunlight and changes in our diets during colder months. Finally, dry air can cause irritation in the respiratory system, making us more susceptible to infection and illness. All of these can lead to weakened immune systems that make it easier for viruses and bacteria to spread. This is why we need to ensure we are eating well so our bodies can fight and remain healthy.

    5 Amazing Foods to Keep You Healthy & Energised During the Cold Season

    As the temperatures drop, it is important to make sure that you are eating the right foods to keep your body healthy and energised. Eating a balanced winter diet can help boost your immunity, improve your mood, and give you more energy during the cold season. Here are five amazing foods that you should consider adding to your winter nutrition plan:

      1. Leafy Greens & Cruciferous Vegetables - Full of Vitamins & Minerals

      Leafy greens and cruciferous vegetables are an essential part of a healthy diet. They are packed with vitamins, minerals, and other essential nutrients that can help protect your body from disease and promote overall health. Kale, spinach, cabbage, and broccoli are some of the most nutrient-dense vegetables available and should be included in any well-rounded diet.

      Eating these vegetables can provide you with a variety of important vitamins and minerals such as Vitamin A, Vitamin C, Calcium, Iron, Magnesium, Potassium, Phosphorus, and many more. Not only do these vegetables contain essential vitamins and minerals but they also contain fiber which helps to keep your digestive system running smoothly. Furthermore, they are low in calories making them an ideal food choice for those looking to lose weight or maintain a healthy weight. Eating leafy greens and cruciferous vegetables is an easy way to ensure that you get all the nutrients your body needs while also staying healthy!

        2- Nuts & Seeds - Contains Healthy Fats & Protein

        Nuts and seeds are a great source of healthy fats and protein. They are easy to add to your diet and can provide a variety of health benefits. Walnuts, almonds, and chia seeds are some of the most popular nuts and seeds that you can find in grocery stores. Each nut or seed has its own unique nutritional profile, with different amounts of healthy fats, proteins, vitamins, minerals, and other beneficial compounds. Eating a variety of nuts and seeds can help ensure that you get all the nutrients your body needs for optimal health.

          3 - Citrus Fruits - Rich in Vegetables C to Help Fight Colds

          Citrus fruits such as oranges and grapefruits are a great source of Vitamin C which can help fight colds. Vitamin C is an essential nutrient for the body, and these fruits are packed with it. Eating oranges or grapefruits will help boost your immune system and keep you healthy during cold season. They also provide other health benefits such as improved digestion, better skin health, and more energy. So stock up on citrus fruits this winter to make sure you stay healthy!

          4 -Dairy Products - Source of Calcium for Strong Bones

          Dairy products are an important source of calcium for strong bones and teeth. Milk and yogurt are the two most common dairy products that contain high levels of calcium, which is essential for bone health. Regular consumption of milk and yogurt can help to strengthen bones, reduce the risk of osteoporosis, and improve overall bone health. Additionally, dairy products are a great source of protein and other essential vitamins and minerals such as Vitamin A, Vitamin B12, phosphorus, magnesium, potassium, zinc, selenium, riboflavin and thiamine. These nutrients help to support healthy bones by aiding in the absorption of calcium into the bloodstream.

          5 - Herbs- Antiviral & Anti-Inflammatory

          Herbs have been used for centuries to help prevent and treat illness. They are a natural and effective way to strengthen the body's defenses and fight off disease. Herbs can be taken in the form of teas, tinctures, capsules, extracts, or as an ingredient in the food. Some herbs are known for their antiviral properties, while others are known for their anti-inflammatory effects. Examples of herbs that can help prevent illness include Echinacea, Ginger, Garlic, Turmeric, Astragalus Root, and Elderberry.

          Each of these herbs has its own unique benefits that can help protect the body from illness. I personally find all of these amazing to take as preventatives and if I or my family feel like we are coming down with something, Ginger and Garlic are two of my favourites! It is important to consult with a doctor before taking any herbal supplements as some herbs may interact with medications or have other side effects.


          Winter is the perfect time to enjoy the comfort of warm and nutritious meals. But in order to make sure you get all the necessary nutrients during this season, you should start eating some amazing pre-winter foods today. These foods will not only help you stay healthy but also prepare you for the cold winter season ahead.

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