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5 Benefits of Healing with Tuning Forks

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Have you ever used tuning forks before?

Have you ever had a tuning for healing?

These beautiful sounding “forks” can help in so many ways! I use these in my practice and at home with myself and my kids. These are just another healing tool that anyone can use and the kids really respond to them.

The history of tuning fork healing is an interesting one. It was used by medical doctors in the 1800s to heal various diseases and ailments. This method was then apparently forgotten and rediscovered in the 1980s by a group of people known as “healers”.

In this blog, I will go over what are tuning forks, what is tuning fork healing, how they work, and 5 benefits of tuning fork healing.

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What Are Tuning Forks? 

Tuning forks are a type of healing tool that can be used to heal various ailments. It is a vibrating, sound-producing instrument with a round handle at one end and two prongs at the other. The tuning forks are designed to produce frequencies in the audible range. There are some frequencies that have been scientifically proven to help with specific ailments, while others have been found to be effective for general well-being.

What Is Tuning Fork Healing?

Tuning Fork Healing is a method that uses a tuning fork to help you release your emotions. It has been practiced for centuries and has been shown to have positive effects on the mind and body. Tuning Fork Healing is an ancient healing technique that was used in ancient Greece, Egypt, China, India, and Tibet. In these cultures, it was used as a way to help people release their emotions through sound vibrations.

Tuning Fork Healing is often practiced by therapists but can be done at home as well. The process involves holding the tuning fork on different parts of the body like the chest, over the heart, or abdomen and then tapping it against the side of your body, against another tuning fork or a rubber hammer.

How Do Tuning Forks Work?

There are more scientific explanations for how Tuning Forks work. When a Tuning Fork is struck it sends out sound waves with the frequency of the note corresponding to the pitch of the Tuning Fork head ie each Tuning Fork has a different frequency. These sound waves travel through your body, vibrating against each set of cells in turn. When it hits one cell, it sets up vibrations in other cells nearby, which then trigger biochemical reactions within them.

5 Benefits Of Tuning Fork Healing

1. Relieve Tension In Your Body

There are many ways to relieve stress and tension in your body, but one that is often overlooked is a tuning fork. It is a low-tech tool that can help you relax and focus on your breath. Many people find it difficult to focus on their breathing because they are too busy worrying about what's going on around them. A tuning fork can help you tune out the noise in your head and concentrate on the sound of your breath.

2. Help You Fall Asleep More Easily

While many people use white noise to help them sleep, the sound of a tuning fork is a natural and relaxing sound. People who have tried it say that they feel more relaxed after using it.
The sound of a tuning fork is like a lullaby for your ears. It can help you fall asleep faster and stay asleep longer.
Tuning forks benefit can be used in many ways, including as an anxiety treatment, as an insomnia treatment, for autistic children and adults, for people who have trouble sleeping due to stress or anxiety, and even for those suffering from PTSD.

3. Enhance Your Creativity and Focus

Music has a powerful effect on the brain and can help to improve concentration, focus, and creativity.
The sound of a tuning fork is known to have an effect on the brain by synchronizing it with the rhythm of an external stimulus.

This is why many musicians use tuning forks in their practice sessions. But did you know that tuning forks have also been shown to be beneficial for people who suffer from ADHD or anxiety?

Tuning fork therapy can help reduce symptoms of these disorders by synchronizing the brain with a rhythmic stimulus.

4. Improve Your Meditation and Mindfulness Practice

Another benefit of the Tuning Forks is that it can help you improve your meditation and mindfulness practice. When you first use a tuning fork, it will often be like an unfamiliar sound or sensation. As your practice progresses, you will become more and more familiar with the tones of the tuning fork and how they might move through the body.

A meditation technique that uses a tuning fork is called Toning Meditation. In this technique, four different frequencies are played on different tones of the fork. One tone is played for a minute, followed by a 1-minute break, and then repeated for four minutes to end the meditation. There are many other meditation and mindfulness exercises that utilise the tuning fork’s many frequencies.

5. Boost Your Immunity and Digestion System by Stimulating the Heart Chakra

The heart chakra (one of many energy centers of the body)  is the center of love and compassion. By using a tuning fork, one can increase their heart chakra energy. (I will be writing another post on the chakras soon)

The heart chakra is located in the chest area. It can be stimulated by using a tuning fork or a crystal in order to increase its energy level. This will help to boost your immune and digestion system as well as open your mind to new possibilities and opportunities.


The tuning forks are a tool that can help you tune into your body and heal yourself when you're feeling off. It helps to release tension and stress, which can improve your overall health, well-being, and quality of life. As mentioned previously I find tuning forks in my practice and at home and I find them amazing in so many ways. You can listen to the sounds of the tuning fork on YouTube but hearing them in person can be extremely effective. If you would like to make a booking with me either in person or online I can use them to help with your self-healing journey today.
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Have fun in your self-healing journey!

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