Unlock-Your-Bodys-Natural-Balance-with-the-6-best-essential-oils-for-hormonal-healthy-ban

Unlock Your Body’s Natural Balance with the 5 Best Essential Oils for Hormonal Health

Balance Me Happy Wellness Program

I love being a woman!

We have the gift of giving life, we have gorgeous, strong spirits and we can do anything!

One thing that can be extremely challenging is our damn hormones…I know we need them, and I know they have their own job to play in our bodies. But sometimes they wreak havoc and can cause us to do uncontrollable things and make us feel things we usually wouldn’t feel…

In this article, we will discuss hormonal imbalance and its effects and 5 of the best essential oils to use for our hormonal health.

Unlock-Your-Bodys-Natural-Balance-with-the-6-best-essential-oils-for-hormonal-healthy

What Is Hormone Imbalance?

Hormone imbalance is a common health issue that affects both men and women. It is a condition that occurs when the body produces too much or too little of certain hormones. It can have a wide range of symptoms, including weight gain, fatigue, mood swings, and difficulty sleeping. Hormone imbalance can be caused by many factors, such as stress, diet, medications, and underlying medical conditions.
Hormone and menopause are two topics that are closely related to each other.

During menopause, women experience a decline in their production of certain hormones, such as estrogen and progesterone. This decrease can cause a variety of symptoms, including hot flashes, night sweats, mood swings, and weight gain.

    What Are Essential Oils & How Can They Help with Hormonal Imbalance?

    Essential oils are a powerful natural remedy that can help you balance your hormones and improve your overall health. Aromatherapy is the practice of using essential oils to achieve physical and emotional well-being. Essential oils are extracted from plants and have been used for centuries to treat physical ailments as well as psychological issues. They can be used in a variety of ways, such as in massage, baths, diffusers, inhalers, and topical applications. When used correctly, essential oils can help with hormonal imbalance by providing relief from stress and anxiety while helping to balance hormones naturally.

       5 Best Essential Oils For Hormones

      1. Clary Sage: The Best Essential Oil for Balancing Female Reproductive Hormones

      Clary sage essential oil can be one of the most effective natural remedies for balancing female reproductive hormones. It has been used for centuries to help women with menstrual cramps, PMS, and other hormonal imbalances. Clary sage oil helps to balance hormones in the body by regulating estrogen levels, reducing stress-related hormones, and improving overall mood. Additionally, it can be used to reduce anxiety and improve sleep quality. By using clary sage oil regularly, it can help women achieve a healthier hormonal balance and enjoy better overall health. Some believe it can bring on labour in women therefore if pregnant please use sparingly unless you do want to go into labour.

        2. Geranium : The Perfect Aromatherapy Choice to Support a Healthy Pituitary Gland

        Geranium essential oil is a natural and effective way to support the health of the pituitary gland. It is known for its ability to balance hormones naturally, which makes it an ideal aromatherapy choice for those looking to improve their overall health. Geranium essential oil can be used in a variety of ways, including massage, diffusing, or topical application. In addition to its hormone-balancing properties, geranium essential oil has many other benefits as well, such as improving sleep quality and reducing stress levels.

        3.Ylang Ylang : An Ideal Oil to Help Regulate Stress Related Hormonal Imbalances

        Ylang Ylang oil is a natural remedy that has been used for centuries to help regulate stress-related hormonal imbalances. This essential oil is extracted from the flowers of the ylang ylang tree and has a sweet, floral aroma that can help reduce stress and improve emotional balance. It can also be used to treat physical symptoms associated with hormonal imbalance such as headaches, fatigue, insomnia, and digestive problems. Additionally, studies have shown that ylang ylang oil can help boost serotonin levels in the brain which helps regulate mood and relieve anxiety.

        4. Fennel: A Natural Way to Balance Estrogen and Progesterone Levels in Women

        Fennel is an increasingly popular natural remedy for balancing estrogen and progesterone levels in women. Fennel has been used for centuries to treat various hormonal imbalances, including those related to the menstrual cycle. It is a safe and effective way to maintain healthy hormone levels in the body and can be used as a supplement or added to food as an ingredient. Fennel has also been found to reduce symptoms of menopause, premenstrual syndrome (PMS), and other female health issues. With its ability to naturally balance hormones, fennel can help women achieve optimal health and wellbeing.

        5.  Lavender: A Calming, Soothing and Relaxing Oil for Hormones

        Lavender has long been known for its calming, soothing, and relaxing properties. It has been used in aromatherapy to help reduce stress and anxiety. But did you know that lavender can also help balance hormones? Studies have shown that inhaling the scent of lavender can help reduce levels of cortisol, the hormone associated with stress. Additionally, lavender oil has been found to have antispasmodic properties which can help relax muscles and ease tension in the body. So if you're looking for a natural way to relax your body and mind while also balancing your hormones, then lavender is an excellent choice!

        How to Use Essential Oils Safely and Effectively

        Essential oils have been used for centuries as natural remedies to treat a variety of ailments. As the popularity of essential oils continues to grow, it is important to understand safety and quality guidelines when using them in everyday life. Therapeutic-grade essential oils must be used with caution, as they may cause skin irritation or other adverse reactions if not diluted properly. It is also important to make sure that the essential oil you are using is of the highest quality, as lower-grade products may contain impurities that can be hazardous to your health. A skin test on your arm before use will show whether you are allergic to a certain essential oil. If you are unsure how to best use your essential oils please contact your local aromatherapist. Always use with caution and I would suggest keeping your essential oils out of the hands of children and also away from pets.

        Ways for You to Incorporate Essential Oil Usage into Your Daily Routine

        Essential oils are a natural, safe and effective way to improve your health and wellbeing. Aromatherapy has been used for centuries to treat a variety of ailments, from stress relief to skin care. Today, essential oil usage is becoming increasingly popular as people look for more natural ways to improve their health and wellness. Incorporating essential oil usage into your daily routine can help you reap the benefits of aromatherapy. Here are four simple ways for you to do just that: diffusing essential oils, using topical application of essential oil blends, using an aromatherapy necklace or bracelet, and adding them to your bathwater. With these tips you can easily start incorporating the power of aromatherapy into your everyday life!

        Conclusion

        Essential oils are powerful natural remedies that can help to balance your hormones and improve your overall health. They can be used in a variety of ways, including aromatherapy, massage, topical application, and ingestion. Essential oils have been used for centuries to help maintain health and wellness and are a safe and effective way to support hormonal balance. With so many essential oils available on the market today, it’s easy to find one that suits your needs. Please ensure your essential oils are 100% pure, if it is really cheap likely it isn’t…I have made 2 roll- on’s to help with hormones, one is called Menopause and one is called Ladies Only. They will be available on my website shortly or you can meet me at the many markets I attend in Melbourne.

        Just a quick disclaimer, although the above information has been acquired from research and studies, I am not a doctor, if you are experiencing medical issues or need medical advice please discuss this with your doctor.

        I hope you enjoyed this post, if so please share it with a loved one. I also have free resources to help you with life available on my free printables page for you to download and enjoy!

        Balance Me Happy Wellness Program
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        Have fun in your self-healing journey!

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