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5 Journaling Benefits For Kids

Journaling is a great way for kids to express themselves and improve their writing skills. Writing in a journal is a therapeutic process that helps people to feel better about themselves and the world around them. I hear you.. “life is too busy” “how do I get my kid to sit down long enough to do this” “what do they write about”. These are definite challenges in this day and age, but for the benefits, I think it is worth it and this doesn’t need to be long or challenging. Below we will delve more into what is journaling, journaling benefits, and how to get children started.

What Is Journaling?

Journaling is a process of writing thoughts, feelings, and experiences in a journal. Journaling is a great way to get in touch with your inner self and explore your thoughts and feelings. It can be therapeutic, help you stay organised, keep track of what you are grateful for and so much more.  Journaling is often done with pen and paper but can also be done on a computer. There are many ways to journal, and they don’t have to be written down on boring lined paper. There are heaps of other options available such as gratitude journals, bullet journals, motivation journals, and goal-setting journals. Your child could even create their own type of creative journal, there really aren’t any rules.


5 Benefits of Why Children Need To Journal: 

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1. Increases Self-Awareness

Journaling is a great way for kids to express themselves. It helps them become more aware of their thoughts, feelings, and behaviours. Just by writing down their thoughts and feelings, they may become aware of reasons or other possibilities they did not think about previously. For example, if they feel angry and write down the reasons they may become aware that they are not angry but may be jealous or sad.

2. Safe Environment

Sometimes children may feel judged or criticised. When writing in a journal gives the person a safe environment to express and release their emotions and thoughts. Journaling can give children a chance to express themselves without fear of judgment or retribution, which is especially important for those who are being abused or neglected.

3. Helps Deal With Feelings and Negative Emotions

Journaling helps children put words to feelings, which can be helpful for those who don’t know how to express themselves verbally. It can provide the child with a sense of control which can be helpful for children who feel powerless. Journaling helps children deal with their emotions by making them less overwhelming, less scary, and easier to understand. Journaling can also help children find solutions to their problems.

4. Encourages Creativity

Journaling can be a great way for children to express themselves creatively. It can also be a way for them to explore different types of art such as drawing, painting, or photography. Children are encouraged to journal because they are often unaware of the power that they have with their creativity and how it can be used to express themselves. Journaling is a way for children to explore their creative side without fear of judgment. It's also a way for them to explore their emotions and thoughts without feeling like they're being judged.

5. Builds Character and Provides An Opportunity For Forgiveness

Journaling can be used as a tool for self-reflection. If we keep a journal of our thoughts and feelings, we can better understand our emotions and how they affect us. It is a way to gain insight into our own thoughts, behaviours, and emotional patterns.

Furthermore, keeping a journal is also an opportunity for forgiveness. Journaling allows us to forgive ourselves when we make mistakes by allowing us to look back on the situation objectively and see that it was not as bad as it seemed at the time.


It's never too early to start writing. Children can benefit from journaling as early as preschool. The benefits of journaling for children are many, including improved reading comprehension and language skills, increased self-esteem, and increased creativity, and problem-solving skills.

A great way to get children started with journaling is by setting up a regular time for them to write in their journals and by providing them with prompts that they can use in their journals.We have a free garden bullet journal available on our FREE Resources page and we have Gratitude and Composition Journals also available.

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Have fun in your self-healing journey!

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