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My name is Jodi and I am a Kinesiologist and Reiki Healer in Melbourne Australia. Through my Healing and Healing Products, I specialise in releasing negative emotions, hormone imbalance, and natural allergy elimination. As a mum I have also researched, written and practiced a lot related to good parenting and helping to nurture and raise healthy children.

5 Ways To Overcome Fear and Start Living

Fear is a powerful emotion. It can make you feel vulnerable and insecure, which makes you feel trapped and fearful.

The problem is that when fear strikes and stays in our minds, we begin to see it everywhere as if it’s looking for ways to strike again. When you fear success or failure, the same way that you fear other feelings: loneliness; rejection; insecurity; etc. You need to realise that every single thing—every person, every situation—is an opportunity for growth. You will never know how things will go until you take that first step toward something new. And the only way to do so is by facing your fears with courage and strength rather than by running away from them.

Let’s identify the five ways you can eliminate your fears so that you can reach your goals and propel yourself forward:

5 Ways to overcome fear and start living

5 Ways To Overcome Fear and Start Living

1. Build Self-Confidence

You will never achieve your dreams unless you can truly believe in yourself. When you start to doubt yourself, that is when you will become afraid of the unknown and begin to feel trapped.

Nobody can or should be able to take away your confidence. You have to remember to think positively and eliminate any fears that you may have. Stay focused on your goals, and don't let anyone else's opinion dictate your life. You are in control of your own destiny.

2. Learn From Your Mistakes

Most people fear failure, but it’s impossible to reach your goals without taking risks.

Mistakes can be a catalyst for learning and growth. Every mistake is an opportunity to learn from your mistakes and not repeat them in the future.

You will never know what you are capable of until you take that first step toward something new and start trying. You have to face your fears with courage and strength, as opposed to running away from them.

3. Focus On the Task at Hand

The first way to eliminate fear is by focusing on the task at hand. When we think too much about our fears, it actually makes them more powerful and can prevent us from doing anything.

Instead of focusing on your fears, focus on what you want to accomplish. In order to do this effectively, you must put all of your attention on one thing at a time. Focus only on one goal for the time being and ignore everything else in the room or outside of it.

For example: if you are afraid of rejection, focus only on getting a new job for now and ignore any other thoughts that may come up about whether or not you will be accepted into a job. If you are worried that someone might say something negative about you, focus solely on your presentation skills as these people will not be able to hurt you.

It’s important to avoid any distractions so that what you are doing is achieving its full potential.

4. Ask For What You Want In Life

One of the most important ways you can eliminate your fears is by asking for what you want in life. When you know what it is that you want and don’t settle for anything less, it will help you to focus on what’s really important.

Fear is a natural response that we have to danger or the unknown. It can help us stay safe and protect us from harm, but when it becomes overwhelming or prevents us from living our lives, it can be debilitating. There are many ways to overcome fear and one of the most important is by asking for what you want in life.

When we don't ask for what we want, we give up our power and allow others to control our lives. We may feel like we're imposing or that we're not worthy of getting what we want, but those are just excuses. The truth is, if we don't ask, we'll never know whether we could have gotten what we wanted or not. And the worst-case scenario, you'll get rejected and you'll learn something in the process.

5. Take Breaks and Celebrate Wins

It's easy to get caught up in the work fear, thinking you're making progress when in fact you're just putting it off. Fear is a natural response, but it can be debilitating if it takes over. One way to overcome this fear is to take breaks and celebrate your wins.

When you take a break, you're not only giving yourself time to relax, but you're also refreshing your mind and allowing yourself to approach your work with fresh eyes. This can help you eliminate any fears or doubts that may be holding you back.

Celebrating your wins is another way of reinforcing positive behavior. By recognizing your accomplishments, big or small, you'll start to feel more confident and motivated to keep moving forward. So take a break, celebrate your wins, and eliminate your fears!

Never underestimate how important it is to take a breather and enjoy what you have accomplished. It will give you a sense of accomplishment and keep you motivated toward your goal.


It is important to believe in yourself and take risks to achieve your goals. Let go of the things that are holding you back and eliminate fear. Move forward with confidence and you will be successful. Take action and be fearless.