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6 Best Foods to Eat When Anxious and How They Help Reduce Stress

Balance Me Happy Wellness Program

Have you ever wondered what healthy foods you can eat to help when you are stressed?

Anxiety and Stress are mental health disorders that affects millions of people all over the world. It can manifest in physical symptoms such as restlessness, difficulty concentrating, and even chest pain. It can also cause emotional symptoms such as fear and worry.

Fortunately, there are many things that we can do to manage anxiety. One of the most effective ways is to focus on calming foods that can help reduce stress levels and aid in relaxation. By incorporating the right types of food into your diet, you may be able to reduce stress levels and improve your overall mental health.

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What Are 6 Best Calming Foods to Help Reduce Stress and Anxiety?

Eating the right foods can help reduce anxiety and improve mental health. Certain foods contain essential nutrients that can help to reduce levels of stress and anxiety. In this article, we will discuss the 6 best calming foods that you should include in your diet to help reduce anxiety. We will also discuss how these foods work to calm your mind and body, as well as provide some tips on how to incorporate them into your daily meals.

    1. Dark Chocolate

    Dark chocolate has been known for its health benefits for many years, but recent research has shown it may also help with anxiety and stress relief. Studies have shown that dark chocolate can reduce cortisol levels, the hormone responsible for stress, and increase serotonin levels, which helps to improve mood. It is also rich in antioxidants which can help to protect the body from oxidative damage caused by free radicals. Additionally, cocoa powder contains flavonoids that are known to reduce inflammation and improve cognitive function. Therefore, consuming dark chocolate or cocoa powder could be beneficial in helping to manage anxiety and stress levels.

      2. Chamomile Tea

      Chamomile tea is a popular herbal tea that has been used for centuries to promote relaxation and reduce stress. It is made from the dried flowers of the chamomile plant, which contains several compounds with calming effects. Studies have shown that chamomile tea can help to reduce anxiety and improve sleep quality, making it a great choice for those who are looking for natural ways to manage stress. In addition, chamomile tea has many other potential health benefits, such as reducing inflammation and aiding digestion. If you are looking for a natural way to relax and reduce stress levels, then drinking chamomile tea may be the perfect solution!

        3. Oats & Whole Grains

        Oats and whole grains are an excellent source of complex carbohydrates that can help reduce stress levels. They are also packed with vitamins, minerals, and fiber that can help boost your overall health. Eating oats and whole grains on a regular basis can help you stay calm in stressful situations, as well as provide your body with essential nutrients to keep it functioning optimally. Additionally, research has found that consuming oats and whole grains helps to reduce the risk of depression and anxiety. By incorporating these foods into your daily diet, you can enjoy the mental health benefits they offer while also providing your body with the nourishment it needs.

        4. Advocado

        Avocado is a superfood that is gaining popularity in the health and wellness world. It contains many vitamins, minerals, and healthy fats that can benefit our mental and physical health. Studies have shown that eating avocados can help reduce cortisol levels, which is linked to stress, depression, and anxiety. Additionally, avocados are high in fiber which can help improve digestion and promote gut health. Eating avocado has also been linked to improved moods due to its high levels of magnesium and folate. In short, avocados are an excellent addition to any diet for both mental and physical health benefits.

        5. Berries and Citrus Fruit

        Berries and citrus fruits are two of the most nutrient-dense foods available. They are packed with vitamins and minerals, including vitamin C, which provides numerous benefits to our health. Vitamin C has been shown to help reduce the risk of disease, boost immunity, and protect against oxidative damage. In addition, it can improve skin health, reduce wrinkles, and even fight off colds. In this article we will discuss the many benefits of consuming berries and citrus fruits for their vitamin C content.

        6. Almonds

        Eating the right foods is one of the best ways to reduce stress and anxiety. Almonds, in particular, are a great source of nutrients that can help you feel more relaxed and less anxious. They contain magnesium, which helps reduce cortisol levels and promote relaxation; omega-3 fatty acids, which help regulate mood; and vitamin E, which helps protect your body from free radicals that can damage cells. In addition to these health benefits, almonds also provide a good source of protein and healthy fats that can keep you feeling full longer. Eating almonds as part of a balanced diet can help you manage your anxiety levels without relying on medications or other treatments.

        Conclusion

        Eating the right food can help reduce stress and anxiety. In this article, we have discussed 6 of the best foods to eat when anxious and how they can help reduce stress. These foods are high in magnesium, omega-3 fatty acids, and B vitamins which have been proven to be beneficial for mental health. Eating these foods can help improve your mood and reduce anxiety.

        Additionally, avoiding caffeine, alcohol, and processed foods will also help you manage your stress levels better. So make sure to incorporate these 6 best foods into your diet if you want to keep your anxiety levels in check! If you would like further techniques to help with managing stress and anxiety please contact me and I will happy to provide you some that work amazingly well for me and my kids.

        If you found this post helpful please share it with a loved one. I also have many other free resources on our free printables page, feel free to download and enjoy🤗

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