6 Simple Steps to Balance Your Sacral Chakra to Unlock Abundance, Creativity and Joy

Balance Me Happy Wellness Program

Would you like more joy in your life?

Have you lost your creative flair?

This may be due to an unbalanced sacral chakra.

Balancing your Sacral Chakra is an important part of achieving abundance, creativity, and joy in life. It is responsible for our ability to create and manifest our desires into reality. In this article, we will discuss five proven ways to balance your Sacral Chakra in order to unlock these benefits.


The Benefits of Balancing the Sacral Chakra

Balancing the sacral chakra, also known as the second chakra, is a powerful way to bring healing and energy into your life. The sacral chakra is located in the lower abdomen and is associated with our creativity, emotions, and sexuality. When this chakra is balanced it can help us to feel more energised and connected to our intuition.

By healing and energising the swadhisthana (the Sanskrit name for the second chakra), we can open up the solar plexus and create a sense of balance within ourselves. This balance brings physical health benefits such as increased fertility and improved digestion, as well as emotional benefits such as increased self-confidence and creativity. In addition, balancing this energy center can help us to be more in tune with our spiritual side by allowing us to connect more deeply with our intuition.

    6 Simple Steps To Balance Your Sacral Chakra to Unlock Abundance, Creativity and Joy

    1. Utilise Colour Therapy to Rebalance The Sacral Chakra

    Colour therapy is an ancient healing practice that uses the power of colour to help balance and heal the body, mind and spirit. One of the chakras that can be rebalanced through this therapy is the sacral chakra. The sacral chakra is associated with the colour orange, which symbolises creativity, joy, and sensuality. By using colour therapy techniques such as visualising orange light, wearing orange clothing or accessories and eating orange foods, it is possible to help re-balance the sacral chakra.

      2. Exercise and Move Your Body to Activate the Sacral Chakra

      Activating the sacral chakra is essential for emotional and physical wellbeing. Exercise is a great way to open up the sacral chakra, which is located in the lower abdomen. It helps to release any blocked energy and encourages creativity, passion, and joy.

      Yoga poses are particularly effective for activating the sacral chakra as they target specific areas of the body that are associated with this energy center. Exercises such as hip openers, backbends, and seated twists can help to open up this area and allow for more energy flow. Additionally, activities like swimming or dancing can be beneficial for stimulating the sacral chakra as they promote movement in all parts of the body.

      3.Use Aromatherapy to Unblock and Rebalance

      Aromatherapy is a powerful tool to help you unblock and rebalance your sacral chakra. When it is blocked or out of balance, we can feel stuck and unable to move forward. Aromatherapy can help us reconnect with our creative energy and bring harmony back into our lives.

      Using essential oils for the sacral chakra is one of the most effective ways to unblock and rebalance this energy center. Ylang Ylang, Orange, and Patchouli, among others,  have been known to have healing properties that can help open up your creativity and bring clarity to your emotions.

      4. Connect with Nature

      Connecting with nature can be an effective way to balance your Sacral Chakra. Nature connection activities such as going for a walk in the park, gardening, or spending time in nature can help you to ground yourself and reduce stress. It also helps to improve your mood and increase your creativity. Additionally, it can help you to develop healthier relationships with others by allowing you to tap into your feelings and emotions. By connecting with nature on a regular basis, you can begin to restore balance in your Sacral Chakra and create more harmony in your life.

      5.  Doing Creative Activities

      Doing creative activities such as art therapy can be a great way to stimulate this energy center and get it back into balance. Creative activities for our sacral chakra can range from painting to dancing to writing. These activities help us express ourselves in a creative way that allows us to connect with our inner self and explore our emotions. Art therapy has been proven to help people heal from emotional trauma as well as physical ailments. By engaging in creative activities we can learn more about ourselves while also stimulating the energy center of the sacral chakra.

      6.  Eat Foods That Help Balance Your Sacral Chakra

      Eating foods that help energise and balance your sacral chakra can be beneficial for your overall well-being. The sacral chakra is associated with creativity, emotions, and sexuality, so having a balanced diet for strong second chakra energy is important. Eating the right foods can help you feel more connected to yourself and others, as well as increase your self-confidence.

      Orange foods are particularly helpful when it comes to balancing the second chakra. Foods such as oranges, carrots, sweet potatoes, melons, and squash are all great options for energizing the sacral chakra. Additionally, incorporating healthy fats into your diet like avocados and nuts can also help balance this energy center in the body. Incorporating these foods into a balanced diet will ensure that you have a strong foundation of energy to draw from when it comes time to express yourself creatively or emotionally.


      Rebalancing the sacral chakra is an important part of maintaining overall health and wellness. The sacral chakra is associated with creativity, passion, and pleasure. It also helps to regulate our emotions and our relationship with others. By rebalancing this energy center, we can experience greater emotional balance, improved relationships, and more creativity in our lives. In Kinesiology and Reiki, we put a lot of healing into these energy centers as it can affect our lives dramatically when they are balanced or unbalanced. I would highly recommend trying the above-suggested ways and observing all the positive things coming your way

      I hope you found this post helpful, if so please share it with a loved one. Please check out my free printables page with heaps of different positive and motivational resources to choose from.

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      Have fun in your self-healing journey!

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