essential oils for winter balance me happy

Best Essential Oils for Winter

We’ve all heard the saying “everything is better with a little bit of lavender.” But what if I told you that this is true for the winter too? Essential oils can be used to help you and your family get through the winter months. The benefits of essential oils are endless, and they are not just limited to aromatherapy diffusers. You can use them as a perfume, in your laundry detergent, or even as a natural bug repellent. The list goes on and on!

Essential oils have been used for centuries to help relieve physical and mental symptoms of illness, so it only makes sense that they can also be used for relief during the winter months. They are a great way to maintain a healthy lifestyle during the winter. They can help you combat cold symptoms, boost your immune system, and reduce your stress levels.

Cold weather is often associated with dry skin and other skin problems. Essential oils offer a natural solution for these problems by moisturizing your skin and giving it some much needed TLC. With the colder months comes higher levels of stress. Essential oils can help relieve this stress by calming you down, boosting your mood, and helping you sleep better.

Here are 10 of the best essential oils for winter care that will keep you warm all through the season:

10 Best Essential Oils For Winter

essential oils for winter 1

1. Lavender Essential Oil

Lavender essential oil: This essential oil has a calming effect on the mind, which can help you sleep better at night and feel more relaxed during the day. It also has antibacterial properties which can help fight off colds and respiratory infections.

2. Tea Tree Essential Oil

Tea Tree Essential Oil is an excellent choice if you want to relieve dry skin or acne breakouts during the winter months because it helps with inflammation, eczema, and psoriasis flare-ups. It can also help to fight off bacteria, viruses and even fungi.

3. Frankincense Essential Oil

Frankincense is popular because of its ability to help with respiratory infections and inflammation while providing an overall sense of calm. It's a great choice for those who are feeling stuffy or congested during the winter months, but it can also relieve stress and anxiety in those who are struggling with seasonal affective disorder.

4. Grapefruit Essential Oil

Grapefruit essential oil is a great choice for stimulating the immune system and improving mood when you're feeling down during the winter months, and it can help to keep your immune system healthy in general. It may also help with depression and anxiety.

5. Peppermint Essential Oil

Peppermint is a great herb for fighting any bugs that are going around this winter because it has antiseptic properties that can really help to clean out your sinuses.

6. Cedarwood Essential Oil

Cedarwood oil has natural astringent properties that will help to tighten up pores, so if you're feeling like your skin is congested just add some cedar oil to your bath soak. It will help to reduce the appearance of wrinkles, dark circles under the eyes, acne scars, and skin discoloration.

7. Eucalyptus Essential Oil

Eucalyptus oil is great for clearing up congestion, so if you are feeling stuffy or congested, try using this oil. It is also very good for relieving aches and pains.

8. Ginger Essential Oil

Ginger essential oil is a powerful ingredient that can help you fight against cold and flu. Its anti-inflammatory, anti-bacterial and anti-viral properties make it an effective remedy for many respiratory problems.

9. doTERRA Easy Air

DoTERRA Easy Air is a blend of oils that can be used for aromatherapy. The blend contains peppermint, spearmint, eucalyptus, and wintergreen. This oil blend is so effective because it helps to clear your sinuses and relieve congestion and headaches caused by colds or allergies.

10. doTERRA On Guard

doTERRA On Guard is a blend of pure essential oils that provides protection from environmental threats. The blend of essential oils contains clove, cinnamon bark, eucalyptus, rosemary and lemon.

Ways To Use Essential Oils At Home This Winter

Essential oils are great to use in the home because they can help you create your desired atmosphere. To diffuse essential oils in the home, start by choosing a diffuser that is best for your needs. There are many types of diffusers, so you need to find one that will suit your needs and preferences. We have a few on offer for kids and adults. You can then add a few drops of essential oil to the diffuser water and enjoy the scent as it fills up your space.

Some other ways to use essential oils at home are:

- Inhaling them

- You can place a few drops on a cloth or tissue and inhale deeply for relief from colds or allergies

- Adding them to bathwater

- Add 2-3 drops of essential oil to your bath water for relief from stress or anxiety

- Rubbing them on your pulse points - Use essential oils to help relieve a headache or muscle ache

- Spraying them throughout the house

- Add 2-3 drops of essential oil and water to a spray bottle to refresh the atmosphere.

Conclusion

As it's getting colder here in Melbourne and those near us, I thought I would create this blog to help prepare for when Winter really hits. No-one likes getting sick and worse no-one wants their kids to get sick..Preparing for Winter now may save us from possible sickness and days off later. These essential oils are alternative but they can work. As soon as your kids or yourself start to see symptoms of a cold I would highly suggest adding some of these essential oils to your routine. My son just recently avoided a cold with the help of doTERRA Easy Air and Lavender, therefore I would highly recommend giving these a try. If you have any questions or other suggested essential oils please let me know 😊

Have fun in your self-healing journey!

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