Five Surprising, Positive Effects of Fruit and Vegetables on Your Body

Five Surprising, Positive Effects of Fruit and Vegetables On Your Body

Balance Me Happy Wellness Program

Blueberries, apples, bananas OH MY

Ok, we have all learned that Fruit and Vegetables are important for our bodies to be healthy. They are an important source of vitamins, minerals, and other nutrients.

My Wellness Program includes Fruit and Vegetable Wholefoods, so I thought I might create a post providing some surprising changes you may find from eating many types of Fruits and Vegetables.

Have you heard the term “eat like the rainbow”? In other words in order for us to take advantage of what fruit and veggies have to offer, we need to eat a large variety of fruit and vegetable to feel the difference.
For some of us, it is super hard to eat the amount of fruit and vegetables our body needs, as life is busy and things can get in the way of a healthy eating plan.

In this post, we will explore why fruit and vegetables are important and 5 surprising, positive effects of fruit and vegetables on our body.

Five surprising positive effects of fruit and vegetables on your body

Why Are Fruit and Vegetables Important? 

An apple a day keeps the doctor away. This old saying is pretty much true.

Fruits and vegetables are very important for our health. They provide us with vitamins, minerals, antioxidants, and fiber that help reduce the risk of chronic diseases and other health problems.

Fruits and vegetables are not only important for our health, but they also help our planet. Fruits produce oxygen while vegetables absorb carbon dioxide from the air.

Basically, Fruit and Vegetables make us feel good, especially when we eat the right combinations.

    5 Five Surprising, Positive Effects Of Fruit and Vegetables On Your Body

    1. Fruit and Vegetables Improve Your Mood.

    Eating fruits and vegetables is a great way to improve your mood.

    A study from 2018 investigated the connection between fruit and vegetables and mental health in young adults. The study concluded there was good evidence that people who eat more fruit and vegetables have a higher likelihood of optimal mental states, such as greater happiness.

    Another article from Edith Cowan University in 2021 found that people who have higher fruit and veggie intakes are less stressed than those with lower intakes.

      2. Fruit and Vegetables Can Improve Memory and Focus

      Fruits and vegetables are an important part of a healthy diet. They provide us with many essential vitamins and minerals, such as potassium, magnesium, vitamin A, vitamin C, and vitamin K. They also contain antioxidants which help to protect our cells from damage caused by free radicals.

      The consumption of fruits and vegetables is associated with improved memory in children as well as adults. This is because the antioxidants in these foods help to reduce inflammation in the brain which has been linked to memory loss and cognitive decline.

        3. Fruit and Vegetables Can Lower the Risk of Cancer.

        Fruits and vegetables are not only good for your health but they also have a great impact on your risk of cancer. This is because they contain antioxidants, minerals, and vitamins that can improve the immune system, reduce inflammation and lower the risk of cancer. Antioxidants are found in fruits such as strawberries, blueberries, blackberries, raspberries, and cherries. They help to fight against free radicals which can damage cells in the body. Fruits such as apples, pears, and oranges contain Vitamin C which is essential for healthy skin. Fruits also provide fiber that helps to keep you full for longer periods of time which can lead to weight loss.

        Vegetables contain many important nutrients that can help to lower your risk of cancer including vitamin A (found in carrots), vitamin C (found in cabbage), and beta-carotene (found in tomatoes). Vegetables also provide fiber which aids digestion by keeping you feeling fuller for longer periods of time so you will be less likely to overeat

        4. Fruit and Vegetables Can Help Boost Your Immune System

        The human body needs a variety of vitamins, minerals, and other nutrients to function properly. The immune system is no exception. It needs certain nutrients to fight off infections and diseases.

        Fruits and vegetables are great sources of vitamins and minerals that help to boost your immune system and keep you healthy. The following is a list of some of the most important fruits and vegetables that can help boost your immune system.

        - Kiwi fruit

        - Blueberries

        - Broccoli

        - Beets

        - Carrots

        - Cabbage

        - Celery

        - Kale

        - Garlic

        - Onions

        - Spinach

        5. Fruit and Vegetables Can Give You Energy

        Low on energy? Eat some fruit and vegetables!

        Eating more fruit and vegetables is a great way to increase your vitality aka energy. The best way to do this is by eating the rainbow, which means eating a variety of different fruits and vegetables.

        Fruits and vegetables provide your body with a high source of complex carbohydrates which will help keep you energized. When you eat fruits or vegetables before a workout, you will have more energy to burn fat more quickly. In addition to the high carbohydrate content in fruits and veggies, they also contain plenty of water which is essential for maintaining hydration levels.

        A healthy diet is essential for a healthy lifestyle. Eating fruit and vegetables can help you feel more energetic and revitalised throughout the day.


        There are so many other ways fruit and vegetables can benefit you and your family including improving sleep and even helping control weight. Fruit and vegetables are an essential part of a healthy diet. They come in many different shapes, sizes, and colours. Eating a variety of fruits and vegetables daily will provide your body with the nutrients it needs to function properly. You will be surprised just how great you feel after implementing a large variety of fruit and vegetables into your eating plan.

        If you have found this article helpful, please share it with a loved one. Below is a FREE Meal Planner for you to get started on your new healthy eating plan.

        Balance Me Happy Meal Planner
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        Have fun in your self-healing journey!

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