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Keto Raspberry Lime Smoothie

Balance Me Happy Wellness Program

Smoothies are a great way to start or finish your day. This smoothie is high in antioxidants and healthy fats for the keto eating plan. With Lime Essential oil thrown in, as it is known to be a great cleanser and a study from 2016 concluded in their results that citrus essential oils, in general, demonstrate significant anti-inflammatory effects.
Whether you want to have this for breakfast, lunch or a snack this combination of good fats, protein and berries will be a nutritious tasty addition to your day.
Enjoy!

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Keto Raspberry Lime Smoothie

Ingredients

2 cup frozen raspberries

⅔ cup light coconut milk or almond milk

½ Avocado

2–3 drops of Lime oil

1 tablespoon chia seeds

Shredded coconut

Shaved dark chocolate

Instructions

  1. In a blender, combine frozen fruit, coconut milk, chia seeds, and Lime oil.

2. Puree until the mixture is smooth.

3. Pour into the glass top with other berries such as blueberries.

Tips: Other additional ingredients Protein Powder, Spinach, Spirulina/Green Powder.

I hope you enjoy this Awesome, Healthy Smoothie! I have 100% pure Lime Essential Oil available on this website if you need more.  Please always ensure it is 100% pure essential oil and if using doTERRA Essential Oil, as it is high quality, you don’t need a lot as it is extremely strong 😊

Please check out my free printables page for more free motivational and positive resources.

Balance Me Happy Wellness Program

Have fun in your self-healing journey!

Site references:

www.doterra.com

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