Six Ways To Balance Your Solar Plexus Chakra Unlocking Your inner Power banner

Six Ways to Balance Your Solar Plexus Chakra, Unlocking Your Inner Power

Balance Me Happy Wellness Program

Unlocking your inner power and achieving balance in the solar plexus chakra can be a life-changing experience!

It can help you to become more confident, assertive, and creative. The solar plexus chakra is located between your navel and sternum and is associated with personal power, will, confidence, ambition, and self-esteem. In this article, we will discuss six ways to balance your solar plexus chakra and unlock your inner power. We will also provide an introduction to what the solar plexus chakra is and how it affects our lives.

Six Ways To Balance Your Solar Plexus Chakra Unlocking Your inner Power

What is the Solar Plexus Chakra and How Can It Help You?

The Solar Plexus Chakra is a powerful energy center located in the abdomen. It is associated with our personal power, self-confidence, and sense of purpose. When this chakra is balanced, we can experience feelings of well-being and mental clarity. On the other hand, when this chakra is blocked or imbalanced, it can lead to feelings of anxiety and depression.

By understanding this chakra's energy and its connection to our physical and mental health, we can learn how to use it for greater self-awareness and personal growth.

    #1 - Meditation & Visualisation Techniques

    Meditation and visualisation techniques can be powerful tools to help you balance your solar plexus chakra. The solar plexus chakra is one of the seven major energy centers in the body, located just below the navel. When this chakra is balanced, you will feel a sense of confidence and power in your life. Through meditation and visualisation techniques, you can create an awareness of this energy center, allowing you to open up to its potential benefits. With regular practice, these techniques can help you achieve a state of harmony within your body and mind, allowing for greater energy flow throughout your entire system

      #2 - Aromatherapy & Essential Oils 

      Aromatherapy and essential oils can be used to stimulate the solar plexus chakra energy flow. It is believed that this energy center is responsible for personal power, self-confidence, and determination. By using aromatherapy essential oils and blends specifically designed to help open and balance this energy center, you can improve your physical, mental, and emotional well-being.

      Essential oil blends created for this purpose are known as solar plexus essential oil blends. They typically include oils such as bergamot, ginger, lemon balm, orange blossom, rosemary or sandalwood. Each of these oils has unique properties that can help you increase your confidence and sense of personal power while also calming your emotions. With regular use of these essential oil blends during aromatherapy sessions or when diffused in your home or workspace environment you can experience a greater sense of balance

        #3 - Eat Foods that Support Your Solar Plexus Chakra

        Chia seeds are one of the six superfoods that are known for their high nutritional value. They are rich in omega-3 fatty acids, antioxidants, and dietary fiber. In addition to providing important nutrients for your body, chia seeds can also help you reach your health goals by providing a feeling of fullness that can help with weight management. Furthermore, chia seeds have been linked to improved heart health and reduced risk of certain chronic diseases.

        #4 - Connect with Nature to Strengthen Your Solar Plexus

        Nature has a powerful healing effect on us!

        Connecting with nature can help to strengthen our solar plexus, the energy center that governs our personal power, self-confidence, and willpower. Taking part in outdoor activities and grounding techniques such as yoga poses can be an effective way of connecting with nature and reaping its benefits. Additionally, indulging in nature therapy such as walking barefoot on grass or spending time in a forest can help to restore balance and harmony within ourselves.

        # 5 - Practice Reiki for Balance Your Solar Plexus

        Reiki is a powerful energy healing technique that can help you to balance your solar plexus. It is an ancient practice that dates back centuries and has been used by people from all walks of life to improve their physical, mental and spiritual wellbeing. Reiki helps to promote relaxation, reduce stress and anxiety, and increase feelings of peace and wellbeing. By using the reiki healing technique, you can bring balance to your solar plexus – the energy center located in the abdomen area – and create a sense of harmony within yourself. With regular practice, you can experience improved emotional stability, better concentration and focus, increased clarity of thought, improved sleep quality and more.

        #6 - Yoga Poses & Exercises Can Strengthen Your Solar Plexus Chakra

        The Solar Plexus Chakra is associated with self-confidence, personal power, and inner strength. Practicing yoga poses and exercises can help to strengthen this chakra and unlock your inner potential. By focusing on poses that target the core, and solar plexus area, you can begin to build a strong foundation for your spiritual practice and bring balance to this energy center. Poses such as the Tree Pose and Half Moon can help strengthen the body but also open the body’s energy and assist in balancing the Solar Plexus Chakra


        The Solar Plexus Chakra is the third chakra located at the core of your body. It is associated with creativity, personal power, and self-confidence. When it is balanced, you can unlock your inner power and use it to manifest your dreams.

        In this article, we have discussed six ways to balance your Solar Plexus Chakra and unlock your inner power. These include meditation, yoga poses, eating certain foods, using essential oils, journaling, and visualizations. By incorporating these methods into our daily lives, we can start to feel more empowered and in tune with our true selves. By taking the time to balance our Solar Plexus Chakra and unlocking our inner power we can start to create a life that is full of joy and fulfillment.

        I hope you found this post helpful, if so please share it with a loved one. Please check out my free printables page with heaps of different positive and motivational resources to choose from.

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        Have fun in your self-healing journey!

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