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My name is Jodi and I am a Kinesiologist and Reiki Healer in Melbourne Australia. Through my Healing and Healing Products, I specialise in releasing negative emotions, hormone imbalance, and natural allergy elimination. As a mum I have also researched, written and practiced a lot related to good parenting and helping to nurture and raise healthy children.

Unbalanced Hormones? Here are 5 Foods That Can Help You…

If you're feeling off-balance, your hormones may be to blame.

Unbalanced hormones can have a huge impact on your overall health and well-being. From fatigue, low libido, and weight gain to mood swings and depression, it is important to keep your hormones in balance. Fortunately, there are some foods that can help you do just that. Eating a balanced diet is essential for maintaining hormonal balance in the body. It is important to incorporate foods that are rich in vitamins and minerals and provide the right amount of energy to keep your hormones in check.

In this article, we will discuss five foods that can help you balance your hormones and improve your overall health. We will also look at how these foods can help you reduce stress levels and boost energy levels. So read on to find out more about these powerful foods for hormone balance!

What Are Hormones and How Do They Affect Our Health

Hormones are chemical messengers that play a major role in regulating our body’s processes. They are produced by the endocrine system and are responsible for controlling a wide range of functions such as metabolism, growth and development, reproduction, and sexual function.

Hormone imbalances can occur due to various reasons including stress, poor diet, environmental toxins, or certain medications. Symptoms of hormone imbalance can vary but often include:

  • Fatigue
  • weight gain or loss
  • mood swings and
  • depression or anxiety.

It is important to identify the causes of hormone imbalance so that you can take steps to restore balance in your body.

    5 Foods To Help Rebalance Your Hormones

    1. Avocado

    Avocados are a good source of monounsaturated fatty acids, vitamin B6, and potassium. These gorgeous green fruits are alkalizing to the body and offer a complex mix of antioxidants that can help support hormone balance. Studies show that eating avocados can help reduce cortisol levels, regulate insulin levels, protect against inflammation, and improve symptoms related to PMS. They're also a great source of fibre which helps you feel full while curbing appetite-promoting hormones like ghrelin.

    2. Beetroot

    Beetroots are nutrient-rich vegetables that are an extremely rich source of betaine, folate, and antioxidants that can help support hormone balance. Studies have reported by consuming beetroot it may help to reduce the risk of breast cancer, ovarian cancer, and uterine fibroids. This rich red vegetable is also a good source of fibre, potassium, and iron which serve to promote better hormone function.

      3. Broccoli

      Broccoli is another amazing vegetable we need to eat more of. It contains sulforaphane which is a potent antioxidant. This has been shown to have beneficial effects on estrogen metabolism during menopause-related symptoms such as hot flashes or night sweats. It is a good source of calcium and is also a great vegetable for weight loss- it's low in calories while providing a great amount of fibre.

      4. Cauliflower

      Cauliflower is a great vegetable that is not only low in calories but high in fibre to help you stay full for longer periods and keep your blood sugar levels stable. It contains sulforaphane which is an antioxidant that protects against the growth of cancer cells and has been shown to have beneficial effects on estrogen metabolism during menopause-related symptoms such as hot flashes and night sweats.

      5. Carrots

      Carrots contain beta-carotene which is an antioxidant that helps fight against free radicals and helps protect against DNA damage- which means they help maintain healthy hormone function. The phytonutrients beta-carotene and lutein are also found in carrots which help support healthy vision, reduced the risk of cataracts, and prevention of age-related macular degeneration.

      Tips on Incorporating the Foods into a Healthy Meal Plan

      Eating the right foods can help balance your hormones and improve your overall health. Incorporating the right foods into a healthy meal plan is an important part of maintaining optimal hormone levels. Here are some tips on how to incorporate specific foods into a healthy meal plan to balance hormones.

      By focusing on nutrient-rich, whole foods such as fruits, vegetables, lean proteins, and whole grains, you can create a balanced diet that will provide the essential vitamins and minerals necessary for proper hormone function. Additionally, adding certain food items such as nuts and seeds, legumes, and dairy products can help reduce inflammation in the body which can lead to hormonal imbalances. Finally, limiting processed foods and added sugars is important for keeping your hormones in check.

      By following these tips on incorporating specific foods into a healthy meal plan to balance hormones you'll be able to achieve better overall health while avoiding common hormonal imbalances.


      Eating a nutritious and balanced diet is essential for maintaining good health and well-being. This is especially true when it comes to hormone balance, as hormones play an important role in regulating many of the body's processes. The right diet can help to keep your hormones in balance, which will in turn lead to improved energy levels, better sleep patterns, and improved moods. By making sure that you are getting the right nutrients from your food choices, you can ensure that your hormones are functioning optimally and helping you to stay healthy.

      If you are struggling to eat some of these fruits and vegetables I promote a product that is one of the top researched wholefoods in a capsule in the world, it contains broccoli, parsley, tomato, carrot, garlic, beet, spinach, cabbage, and kale. This is just the vegetable component, wait till you see the fruit capsules. These do not replace your meals but simply fill the gap between what we eat and what we need to eat. Please contact me for more details I would love to chat.

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