Guide to Affirmation Cards and How they can help you banner 1

Guide to Affirmation Cards and How They Can Help You.

Balance Me Happy Wellness Program

Did you know affirmations can be used to rewire your brain?

There are thousands of thoughts going through a person's brain every day and studies show a large amount of these are negative...

What happens if we can change this?

If you haven’t used Affirmation Cards before you may feel a little silly at first but after using them regularly you will see just how powerful they can be. They have many benefits for everyone in your family.

This article will go through what are affirmation cards and the best reasons to use them. Why use them and the science behind them if they work?

After reading this article, please check out our growing collection of printable affirmation cards for kids to help them develop their growth mindset for life.

Guide to Affirmation Cards and How they can help you

What Are Affirmation Cards?

    Affirmation cards are a type of card that is used to provide positive affirmations. They can be used as a tool for self-development and self-improvement. They are a great way to focus and build self-esteem.

    Affirmation cards are usually given as gifts to children or people who need encouragement. They are also often handed out during difficult times such as at the end of a school year or after a traumatic event.

    An affirmation card typically consists of an uplifting message with an accompanying illustration. The message may be one sentence or more in length, and it is typically written in the first person. It may also include words of encouragement, praise, and support for the reader's efforts to make changes in their lives.

    Why Use Affirmations?

    Affirmations are a form of positive self-talk that can be used to alter your perspective on things. They are often used by people who want to change their life for the better. They are a powerful tool that can be used to change your thoughts and beliefs about the world around you. They can be used for personal growth or to help you achieve goals. Affirmations can also help you build a more positive outlook on life and improve your attitude.

    Some people use affirmations to break bad habits or stop engaging in negative behaviour. Others use them as a tool for self-growth and personal development.

    They are awesome for Children to use. Affirmations are a way of getting through challenging situations in life. For Children this could be going to school, doing a test even helping with phobias.

    Do Affirmations Really Work? The Science Says Yes!

    There are many studies on how Affirmations work and how they can literally rewire your brain. A study from 2014 analysed how the brain reacted to using affirmations via MRI and concluded there were differences. Another study 2019 displays the effect on affirmations and self-esteem. There are many studies displaying how positive affirmations can work. However, they will only work if used correctly and if the affirmation is believed.

    How To Use Affirmation Cards

    There are many ways to use Affirmation Cards, specifically with Children.  You can attach them to a wall near the dining room table or where they will see them regularly. If they are printable like ours, you can enlarge them and place them up like posters in their rooms. You can sit with them and read a few out at a time. Some Affirmations may stand out to your Child, so placing them in school bags or lunch boxes would also be a great way for your child to remember the affirmation.

    The trick is repetition and really believing in the affirmation. If they do not believe what they are saying the affirmations will not work. If your child needs a bit of bravery a simple affirmation card with “I am brave” could really help. Also repeating in the mirror and looking at yourself, can help older children. Affirmations work best when they have repeated over and over again with feeling and conviction.

    Benefits Of Affirmation Cards

    Affirmation cards are a powerful self-help tool that can be used to improve your mental health and wellbeing. They are a great way to start your day with positivity and they can also help you during difficult times. Affirmations are meant to be used for different situations in life and you can choose the one that suits your needs. Below are 5 benefits affirmations can have on your and your child’s life:

    -They can help you beat anxiety

    -They can help you deal with depression

    -They can help you cope with grief

    -They can help you get over addiction

    -They can be used to improve your relationship with food


    The key is to find the words that resonate with your child and will motivate them the most. Positive affirmations can lead to a more positive self-image and, in turn, a more positive life. They can also help you to alleviate stress and anxiety, as well as improve your relationships.

    These affirmations are not just for children. Adults should use them too! They are one of the best ways to give yourself a confidence boost and make sure that you always stay positive. Research has shown that affirmations are one of the most effective tools for changing how we feel about ourselves in just a few minutes' time.

    If you don't have time to make your own affirmation cards we have printable affirmation cards in our shop and we are continually adding to them.

    Balance Me Happy Wellness Program

    Have fun in your self-healing journey!

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