What is aromatherapy and essential oils-balance-me-happy

What is Aromatherapy and Essential Oil- From A Healer

Have you ever wondered what the difference is between Aromatherapy and Essential Oil? Have you ever used Essential Oils? That is ok although it has been used for centuries they have been predominantly used in India, China, Egyptians, Greeks, and the Romans. Considering our country is relatively young compared to these you may not have come across them knowingly before.

Although you may be surprised to know Essential Oils are in a lot of our day to day products we buy from the shop from medicines to shampoos. I am a Kinesiologist and Reiki Healer and Essential Oils play an important role in my healing sessions. So come join me in a discovery journey of what is Aromatherapy and Essential Oil – From A Healer.

What is Aromatherapy?

    What-is-aromatherapy balance me happy

    Aromatherapy and Essential Oil are very closely connected. From Wikipedia Aromatherapy is based on the usage of aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological or physical well-being. Aromatherapy is thought of as both an art and science. Recently, aromatherapy has gained more recognition in the fields or science and medicine. Studies on the effectiveness of aromatherapy is limited but some studies show that aromatherapy might have health benefits including:

    • Relief from anxiety and depression
    • Improved quality of life, particularly for people with chronic health conditions
    • Improved sleep.

    Although science is awesome and it definitely has its place (I studied advanced science lol) it definitely cannot prove some things. Depending on the ailment and what essential oils are used on the patient aromatherapy shows a lot of surprising results and it is definitely worth a try.

    What are Essential Oils Made Of?

    What are Essential Oils Made Of?

    The term "essential oil" is often used interchangeably with the term "aromatherapy oil". However, aromatherapy oils are not always essential oils. Essential oils are made of the purest form of plant extract that has been distilled from the leaves, bark, roots, flowers, or other parts of a plant. Essential oils are natural products obtained from plants by distillation or expression; they are used in aromatherapy due to their aromatic qualities and ability to affect moods positively (Wikipedia).

    Essential oils are different from scented or fragrant oils which are often mixtures of plant extracts with synthetics like perfumes or artificial fragrance. These plant extracts can affect a person’s mood or health. It’s amazing when you smell Lemon Essential Oils or Lavender can change how you think and feel, from a healing perspective although science cannot prove the results it can definitely be felt. For that reason, Essential oils are gaining popularity in the market because of their therapeutic benefits.

    How Do Essential Oils Work?

    How-do-Essential-Oils-Work Balance Me Happy

    I believe, as a healer, Essential Oils may help/work in ways we don't fully understand however this is the scientific explanation. Essential oils are natural, aromatic liquids that are extracted from plants. They are used in aromatherapy and other complementary medicines. The molecules of essential oil compounds are very small and can easily penetrate through the skin to the bloodstream. Since the compounds go straight into the bloodstream they can be more effective ie for relaxation and anxiety.

    The molecules of essential oil compounds enter the bloodstream through the skin to produce a therapeutic effect on the mind and body. Some molecules may also be absorbed by inhalation or ingestion.

    How Are Essential Oils Used?

    How are Essential Oils Used Balance Me Happy

    Essential oils are natural, plant-derived oils that have a variety of uses. Some common functions of essential oils include:

    1) Aromatherapy- Essential oils can be used to create a relaxing atmosphere by diffusing them into the air.

    2) Beauty and skincare: Essential oils can be used as an ingredient in beauty and skincare products such as soaps, lotions, and scrubs.

    3) Homecare: Some essential oils can be used for cleaning or to freshen up your home.

    4) Cooking: Essential oils can be added to foods for flavour or as a preservative.

    5) Medical treatment: Some essential oil blends have been shown to provide relief from headaches, colds, allergies, and other medical conditions.

    Why Are Essential Oils Good?

    Why are Essential Oils good? Balance Me Happy

    There is a long list of benefits that can come with using essential oils. They range from improving moods to reducing anxiety and depression. The most important thing to remember when using them is that they are not a cure all and should be used with caution.

    There are many reasons why essential oils are so good to use in your life. You can use them as an air freshener, body lotion, or even to create a calming atmosphere in your home. Essential oils are also great for cooking and baking! This section really deserves a post to itself but because I love them so much below is a shortlist of some benefits of essential oil:

    • Improving mental clarity
    • Relieving stress
    • Boosting immune system
    • Reducing inflammation
    • Promoting healthy skin

    From a natural healers point of view I have found essential oils can also:

    • Help you feel grounded.
    • Balance Meridians and Chakras.
    • Cleanse Rooms and Living Areas of negative energy.
    • Cleanse People of negative energy and connections.
    • Rejuvenate a person's body and spirit.


    Aromatherapy and Essential oils have been practiced and used for centuries to heal, treat and prevent various health conditions. If Essential Oils didn’t help, I don’t believe they would have been used for so long, by so many different countries! Essential Oils come from plants and are a natural part of this earth. You can use them for so many reasons including improving your mood, relieving pain, or promoting relaxation.

    If you haven’t used them before I highly recommend giving them a try, you may find yourself jumping on the Essential Oil train. Check out our website we have a large variety of Essential Oils. If you have any questions please email me. Also if you live in my area in Melbourne I can help you with samples to smell and try.

    Have fun in your self-healing journey!

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